Health & Wellness Coaching
Health & Wellness Coaching
Gain Physical, Emotional, and Overall Wellbeing with Ann Papayoti
Do you want to feel better in your body, but don’t want to hire a personal trainer or get a gym membership?
Do you find yourself procrastinating when it comes to your emotional wellbeing?
Are you motivated to live a healthier, more mindful life, but feel dragged down or overwhelmed by your day to day responsibilities, job, and family?
When life is out of balance, you may find you are missing your exercise routine, your eating habits have changed, your sleeping pattern disrupted, your moods shift easily, and you may tend to be forgetful and foggy. In fact, you may be taking on too much responsibility for others.
Regardless, everything is connected! Being aware things are “off” is important because that is the first step toward moving back to center. Overall wellbeing and balance is achieved by aligning physical, emotional and mental health. Together we look at your life holistically and find the right formula to get you back “on” and enjoying life to the fullest.
Most clients experience lasting change in their lives after coaching.
Throughout my career, I have helped clients:
- Vision their dreams
- Set & achieve goals
- Kick bad habits & self-sabotaging behaviors
- Create positive habits & strategies
- Get over overwhelm & burnout
- Learn & incorporate daily mental ‘fitness’ tools
- Reinvent themselves from the inside out
- Find connection & motivation to what lights them up
Together we will delve into your specific issues and what lies behind and within them. All will fall into place as we progress and your choices begin to fully align with who you are, what you want and what truly matters. Our work together will prepare you for the rest of your journey, to live authentically, balanced, passionately and purposefully.
When it comes to my coaching sessions, your pace and preferences are my top priority. I recommend that every client starts with the FREE 30-minute Pre-Coaching Discovery Session to determine if coaching is the right thing for you at this time in your life. If you feel like coaching is the next best step for you on your self-improvement journey, I will recommend the best program. However, you can always start small and work your way up. There is always the option to keep it simple and start with my 6-session plan and increase over time as you need.
“A therapist recommended Ann to me. I needed a different energy. I had a lot of confidence and had body image issues throughout most of my adult life. Ann helped me get to the core issues, grieve, and then connect to true motivations rather than superficial ones. I had a lot of “hows” before, but truly would fell short because of negative thinking. I am now living happy and healthy.“
– Pat, Pierrefonds, Québec
“Ann is a fitness instructor as well and I tried to hire her as a personal trainer but she said no. When she asked me questions that got to the root of my needs and goals, she helped me realize that what I was really wanting was a partner, not to tell me what to do in the gym, but to help me understand why I was there in the first place. So many insights happened! We worked together for several months 1-on-1, My sadness dissipated, and my choices became healthy.Best thing I did for myself!”
– Alby, Dallas, Texas
“I sought help in dealing with stress and in our coaching realized I struggle with relationships in general. I love how Ann took a holistic approach to my whole life since everything is connected. My relationship with food, my employer, my finances, my friends, my kids, and my partner were all stressful and my health and wellbeing was suffering. Coaching with Ann took me through the journey of surviving to striving (the work!), to truly thriving!”
– Brian, Birmingham, Alabama
“A therapist recommended Ann to me. I needed a different energy. I had a lot of confidence and had body image issues throughout most of my adult life. Ann helped me get to the core issues, grieve, and then connect to true motivations rather than superficial ones. I had a lot of “hows” before, but truly would fell short because of negative thinking. I am now living happy and healthy.“
– Pat, Pierrefonds, Québec
“Ann is a fitness instructor as well and I tried to hire her as a personal trainer but she said no. When she asked me questions that got to the root of my needs and goals, she helped me realize that what I was really wanting was a partner, not to tell me what to do in the gym, but to help me understand why I was there in the first place. So many insights happened! We worked together for several months 1-on-1, My sadness dissipated, and my choices became healthy.Best thing I did for myself!”
– Alby, Dallas, Texas
“I sought help in dealing with stress and in our coaching realized I struggle with relationships in general. I love how Ann took a holistic approach to my whole life since everything is connected. My relationship with food, my employer, my finances, my friends, my kids, and my partner were all stressful and my health and wellbeing was suffering. Coaching with Ann took me through the journey of surviving to striving (the work!), to truly thriving!”
– Brian, Birmingham, Alabama
Take The Step
Start creating the life you have always wanted, and with Ann you will see results faster than you could have ever hoped for on your own.
Discover more; schedule your FREE 30-minute call with Ann today.