“ A writer, I think, is someone who pays attention to the world.”

~ Susan Sontag


The Gift of Shift
Inspiring Personal Change through Mindfullness

A collection of personal stories shared to model the practice of self awareness and a shift in perspective to transform experiences.


It Hurts!
Coming to Terms with a Breakup

Written like a conversation with a best friend, It Hurts! shines a light on the path to recover, reclaim and redesign your life after an intimate relationship loss.

In writing there is power; in reading there is healing.
And so, I do both.
~ Ann

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