“ You are the sky; everything is just the weather.”
~ Pema Chödrön
- Are you struggling to untangle your past?
- Are you tired of just surviving after loss?
- Are you ready to reclaim your life and create your future?
If you answered yes to these questions, then coaching may be for you.
“So, what exactly is coaching?” A common question.
I would put it this way, first and foremost, coaching is a partnership between us. Our time together will be focused on the present and the future, and while it is not therapy, we will visit your past for understanding.
Coaching is an evolving process that includes these elements:
- Telling your story
- Identifying what you need to release
- Remembering who you are at the core of your being
- Aligning your actions and behaviors with your values
- Setting goals for what you want and planning the path that leads you to achieve them
I will ask questions to help you reveal your intuitive answers while providing a non-judgemental space to share your story, to be heard on a deeper level, and to be challenged to change what is not working for you so that you can live optimally.
Often, clients are stuck in self-sabotage and self-doubt
rendering them unable to tap into their inner wisdom, see viable options and confidently make choices. In other words, they are stuck in the darkness of being victimized by life.
Does this sound like you?
I will inquire, encourage, educate, challenge, make requests and listen so that your actions are aligned with your goals, values and vision along the way.
In our work together, I will use and provide resources based in in the science of Neurolinguistics Programming (NLP) and Energy Leadership (are you leading your life or being dragged through it) to help you understand and master your thoughts, emotions and behaviours as you create your life day to day, moment by moment.
And in moving forward in this manner,
I expect you will find healing for what has hurt you and held you back .
Change is the one constant of life, and whether there has been uninvited change, welcomed change or you are pondering change, coaching provides the opportunity to separate emotion and logic while gaining self-confidence and clarity in decision making. Getting clear on who you are and what you stand for is imperative to living life fully, authentically and happily. This clarity will ease any transition that you may ever face or pursue. A natural byproduct is
living lighter and experiencing more rewarding relationships
throughout your life’s journey.
I applaud your courage in considering taking this very important step in life, and welcome the possibility of working with you.
Ann offers a variety of coaching services for insight, growth and freedom. Which one is right for you?
- Couples Coaching
- Group Coaching
- Leadership Coaching
For more details, including coaching packages, prices, and to book a session, click here.