Coaching

“ You are the sky; everything is just the weather.”

~ Pema Chödrön

  • Are you struggling to untangle your past?
  • Are you tired of just surviving after loss?
  • Are you ready to reclaim your life and create your future?

If you answered yes to these questions, then coaching may be for you.

“So, what exactly is coaching?” A common question.

I would put it this way, first and foremost, coaching is a partnership between us. Our time together will be focused on the present and the future, and while it is not therapy, we will visit your past for understanding.

Coaching is an evolving process that includes these elements:

  1. Telling your story
  1. Identifying what you need to release
  1. Remembering who you are at the core of your being
  1. Aligning your actions and behaviors with your values
  1. Setting goals for what you want and planning the path that leads you to achieve them

I will ask questions to help you reveal your intuitive answers while providing a non-judgemental space to share your story, to be heard on a deeper level, and to be challenged to change what is not working for you so that you can live optimally.

Often, clients are stuck in self-sabotage and self-doubt

rendering them unable to tap into their inner wisdom, see viable options and confidently make choices. In other words, they are stuck in the darkness of being victimized by life.

Does this sound like you?

I will inquire, encourage, educate, challenge, make requests and listen so that your actions are aligned with your goals, values and vision along the way.

In our work together, I will use and provide resources based in in the science of Neurolinguistics Programming (NLP) and Energy Leadership (are you leading your life or being dragged through it) to help you understand and master your thoughts, emotions and behaviours as you create your life day to day, moment by moment.

And in moving forward in this manner,

I expect you will find healing for what has hurt you and held you back .

Change is the one constant of life, and whether there has been uninvited change, welcomed change or you are pondering change, coaching provides the opportunity to separate emotion and logic while gaining self-confidence and clarity in decision making. Getting clear on who you are and what you stand for is imperative to living life fully, authentically and happily. This clarity will ease any transition that you may ever face or pursue. A natural byproduct is

living lighter and experiencing more rewarding relationships
throughout your life’s journey.

I applaud your courage in considering taking this very important step in life, and welcome the possibility of working with you.

Sincerely,

Ann

Ann offers a variety of coaching services for insight, growth and freedom. Which one is right for you?

  • One-on-one
  • Couples Coaching
  • Group Coaching
  • Leadership Coaching

For more details, including coaching packages, prices, and to book a session, click here.

My name is Dave L. and in September 2016, I was in turmoil looking for a way out of grief of losing my relationship. My signs were regret, guilt, anger, resentment, self-pity, despair and profound sadness. I was depressed and desperately needed a way through to the other side. Fortunately, I found Ann. With her guidance, support and deep concern, we first found ways of coping with the present. We then looked at the past together and healing began. Talking, sharing, praying and continually asking to be healed became a routine that was working. Ann coached and encouraged and suggested specific exercises be completed, on-going. I continually surrendered all, over and over, and one day, then another, then again, I had breakthroughs! I am happy again and Ann was the key to my recovery. I will always be grateful for finding her and the path that she helped me to see, myself as I am, as I was, and as I can continue to be, and what more I can become! I am blessed, thank you Ann

Dave L.
Montreal, Quebec

I am an older man who was recently diagnosed with ADHD. The ADHD had a profound effect on many aspects of my life, and helped explain many problems I was experiencing, especially in my relationship with my wife. I was able to gain some insight from therapy, but I remained stuck on the actual actions needed to change. Although the diagnosis helped explain my impulsivity, disorganization, and emotional unawareness, therapy could not give me the tools I needed. Ann has been my personal, and relationship coach for over a year. In that time,
she has given me the confidence to change, and to grow. I especially appreciate the way that she always has a practical solution to help me move beyond a crisis. With her help, I have become more adept at pausing and reflecting when situations bring emotional turmoil. I am learning to question the thoughts and feelings, pause and respond rather than react. I am also learning with her help how to live more intentionally.

Philip R.
Montreal, Quebec

When I first started working with Ann I was going through a very difficult time in my life.  I was stuck in a job that was miserable beyond words.  I was working through a breakup that had left me feeling inadequate, lonely, and sad. I just felt lost.  After a couple of months working with Ann, I am a completely different person!  I have a new job which I love, I feel more confident than I ever have in my life, and I’m just excited for what my future holds!  I can not imagine where I would be had I not made the decision to invest in myself and work with Ann. She gave me the push I needed but most importantly she provided me the space to explore myself and to figure out what makes me happy. I am so proud of how far I have come in such a short amount of time, it’s an amazing feeling and I will forever be thankful for my time with Ann!  If you are trying to decide if you should work with her, the answer is yes, just do it!

Danielle T.
Pompano Beach, Florida

Before working with Ann, I used to runaway from conflict and difficult conversations whether it be with my husband or with clients.  Ann has helped me “confidently” face situations that I would have avoided in the past. Ann is incredible at listening to the situation, getting to the core, and helping me overcome my challenges while staying true to my values.   Now, I can handle difficult conversations with ease and the outcome is always positive.
As a result, my relationship with my husband is stronger.  I am much better about handling difficult conversations with clients keeping their best interest and my best interest in mind.  Thank you Ann for bringing out my confidence and being an amazing coach!

Estelle W.
Orlando, Florida