Embracing change in life is like the turning of autumn leaves. Just as the trees shed their vibrant colors, trusting that new growth will come in the spring, we too must release what no longer serves us, knowing that each transition is a natural part of our personal evolution. But, why do so many of […]
Change Is In The Air! Read More »
After participating in a pitch competition, I had the privilege of doing a guest radio andpodcast tour featuring my life, work, and the book I co-wrote with Tracey MacDonald,The Gift of Shift. What an amazing experience! The more than 30 shows were hostedby an eclectic group of people, each with their own incredible backstories, from
How to deal with heartbreak when it is time to celebrate
10 Tips For Surviving A Holiday Breakup Read More »
Thinking you are never good enough will make you feel like you are not good enough. If you want to change how you feel, you must change how you think. Does life feel like a competition that you are never going to win? If so, you are not alone. You are also not reaching your
Feel Like You’re Never Good Enough? 4 Mindset Shifts That Will Turn Things Around Read More »
Have you ever found yourself caught up in emotions due to current and political affairs, and posted something on social media that started a swooping frenzy of biting, personal commentary? Or, perhaps you commented on a post that was clearly a personal attack on someone else? Maybe you have lost or ended a relationship because of your interactions with someone
Why You May Be Engaging In Personal Attacks On Social Media & How To Stop Read More »
Many conversations I’ve had recently have centered around the struggle of finding happiness while living through the challenges and limitations brought on by the pandemic. Many of us seek it, but it keeps alluding us — that uplifting feeling, that positive emotion that can be captured in the beauty of a smile, the delight of
Have You Found the Path to Happiness ? Read More »
’Tis the season of bright lights, good tidings, joy and gatherings — even though it is 2020 and they won’t be exactly the same for anyone. But if you’re in a season of mourning, the lights may dim in your darkness, there is likely silence from those who aren’t sure what to say, and messages
7 Ways of Coping with Loss During the Holidays Read More »
Why is ‘change’ in our lives so hard? Because it comes with a price. A price we sometimes are reluctant to pay. We must sacrifice something old and risk something new. The old may or may not be positive, healthy and rewarding, but at least we “know” what we have. There is comfort and security
5 Tips for Choosing Change Read More »
How would you answer this simple question? Who are you? I recently posed this question to participants at the Awards and Personalization Industry Expo in Las Vegas where I was speaking on the topic of Corporate Culture, Reputation and Values. Actually, I pose this question to most every group I work with regardless of whether
How to Really Answer this Question: Who Are You? Read More »
I grew up in Alabama, and tornados were a part of life. My parents made sure we were prepared in that we had a home with a basement, shelves stocked with canned foods, jugs of water, flashlights and blankets – in case we were ever trapped. My father had his trusted weather-ban radio on, and
Making Sense of the Storms in Your Life Read More »
