Uncategorized

After participating in a pitch competition, I had the privilege of doing a guest radio and podcast tour featuring my life, work, and the book I co-wrote with Tracey MacDonald, The Gift of Shift. What an amazing experience! The more than 30 shows were hosted by an eclectic group of people, each with their own

Have you ever found yourself caught up in emotions due to current and political affairs, and posted something on social media that started a swooping frenzy of biting, personal commentary? Or, perhaps you commented on a post that was clearly a personal attack on someone else? Maybe you have lost or ended a relationship because of your interactions with someone

Many conversations I’ve had recently have centered around the struggle of finding happiness while living through the challenges and limitations brought on by the pandemic. Many of us seek it, but it keeps alluding us — that uplifting feeling, that positive emotion that can be captured in the beauty of a smile, the delight of

Why is ‘change’ in our lives so hard? Because it comes with a price. A price we sometimes are reluctant to pay. We must sacrifice something old and risk something new. The old may or may not be positive, healthy and rewarding, but at least we “know” what we have. There is comfort and security